Watermelon cure is mild, after which you get three benefits:
– Average weight loss effect;
– An addition to health
During the diet with watermelon shown
– to consume only water as liquid, morning only allowed one cup of coffee;
– do not eat fried dishes, sausages or sweet / fatty foods: cakes, pastries;
– to eat a salad a day minimum;
– avoiding unhealthy foods, with many potentially harmful substances or E numbers.
Morning only eat watermelon, how much you want. You can drink a cup of coffee.
At noon we recommend:
– a bowl of soup / stew
– a grilled chicken or fish with salad. Eat a big salad.
Watermelon is mostly water, but that’s not all: it is a good source of potassium, as well as Vitamin A and Vitamin C. And while it is very low in Saturated Fat, one thing to keep in mind is that, like nearly all fruit, watermelon contains a fair amount of sugar. Another boon for the watermelon are that it contains lycopene, the red pigment it shares with the tomato, and which is also an antioxidant known for preventing a number of different types of cancer. This diet is known as one of the healthiest diets, not only because it brings great results, but because the dietary plan includes other foods that provide the energy that the body needs day to day, thereby allowing for weight loss.
Not recommended another seal off the salad and the meat should not be fried. At afternoon snack and dinner only recommend watermelon. This cure is short – a week. Also at lunch soup soothes the stomach, acting as a buffer on the digestive mucosa. Daily demand for meat protein, iron and other nutrients, and salad (it is recommended to vary from day to day: vegetables, cabbage, etc.) daily demand for vitamins, minerals and trace elements. So quick cure with watermelon adds health, detoxifies and helps in weight loss process.