Many women go through this, but few know that there are remedies for menstrual pain. These vary according to the intensity of the pain that you feel, but are natural and can be homemade. Prepare quickly and are available to everyone. You do not have to look too much ingredients best remedies for menstrual pain. They are right in your cupboard and refrigerator.
Pasta is rich in vitamin D and are true remedies for menstrual pain. Vitamin D is a very important mineral in hormonal balance. Other sources of vitamin D are: green vegetables, potatoes and whole grains.Show More
Cinnamon is one of the best remedies for menstrual pain. Inflammatory and antispasmodic properties. Cinnamon contains considerable amounts of fiber, calcium, iron and magnesium. It can be used on food or can be drunk with warm water and honey.
Chamomile tea is among the best remedies for Menstrual pain. It has anti-inflammatory and relax uterine muscles. It is natural and you can easily drink to escape the pains that occur during the menstrual cycle.
Milk is one of the most effective remedies for menstrual pain. It is rich in calcium, which helps stop cramps during the menstrual cycle. If you are lactose intolerant, you can take 2-4 tablets of calcium (lozenges, 600mg) per day.
Even before the term ‘superfood’ was coined, ginger has been enjoyed throughout the ages for its aromatic, pungent flavor and its health promoting properties. In traditional Chinese medicine, ginger has been widely used as a remedy for menstrual cramps, and a large body of anecdotal evidence from around the world validates the use of ginger as an anti-cramping remedy. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of supermarkets.
Bananas – may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation. Enjoy bananas plain as a simple snack, mix with non-fat yogurt, slice into cereal, or toss in a fruit salad. Stay away from banana chips, though; they are packed with calories and contain added fat and sugar.